Twice a year we adjust our clocks for daylight saving time, but the change can affect our sleep, energy, and daily routines. Now that we have sprung forward; reflect on how this time change impacts you personally. Do you find it easy or difficult to adjust your schedule? Explain how the time change affects your mood, productivity, or daily habits.

 Because of changing the time I have been so much more tired. When I go to sleep at 11pm, it feels like 10pm, so I am not tired enough to fall asleep. Then, when I wake up at 7am, it feels like 6am, so it feels really early and disorienting. I have been less productive and more disoriented about time. It is very hard for me to adjust to the new change. 

In class we read chapter 6.

I learned about McCandless' time with Franz.

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